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| Ask The Foot Doctor |

- Q: My heels are painful in the morning when I first start to walk. Also, after I sit a while then walk, I have heel pain. The pain tends to decrease throughout the day as I become active. How can this be treated and relieved?
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A: These are common symptoms of heel spurs or plantar fasciitis. Many treatments are available and include stretching, cortisone and custom-molded show inserts. Custom shoe inserts can be made to fit a variety of shows and for specific activities.
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