Q: My heels are painful in the morning when I first start to walk. Also, after I sit awhile then walk, I have heel pain. The pain tends to decrease throughout the day as I become active. How can this be treated and relieved?
A:These are common symptoms of heel spurs, or plantar fasciitis. Many treatments are available and include stretching, cortisone and custom-molded shoe inserts. Custom shoe inserts can be made to fit a variety of shoes and for specific activities.